Nutrition for Seniors
The National Institutes for Health recommends getting the energy and nutrients you need to be healthy as you get older. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.
Studies show that a go
od diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food. To get them
- Choose a variety of healthy foods
- Avoid empty calories, which are foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol
- Pick foods that are low in cholesterol and fat, especially saturated and trans fats
Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings.
Proper nutrition is essential for healthy aging. If you or a loved needs help in planning or preparing meals, Rehab Home Health can provide private duty nursing services in the home setting. Contact us at 855-FLA-NURSE for details.
